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The IOM report is essentially saying that most people are already getting enough Vitamin D.
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For those over age 71 the Vitamin D RDA was raised to 800 IU/day.Īnd because most North Americans presently have blood levels around 20, they stated that there is no epidemic of Vitamin D deficiency and most people don’t need to do anything to raise their blood levels higher. So, they increased the Vitamin D RDA for young adults from 200 to 600 IU/day and for older adults from 400 to 600 IU/day. They left sunlight out of the Vitamin D RDA equation because it is hard to measure someone’s sun exposure. The IOM panel concluded that a total intake of 600 IU/day Vitamin D from food and supplements would get most North Americans to a level of 20. Almost all scientists agree that when blood levels of Vitamin D are low, it’s easy to correct the deficiency and to raise the level of Vitamin D up to 20 with supplements. In fact, the lower the Vitamin D levels fall below 20, the greater the risk of having symptoms of Vitamin D deficiency. These are the serious drawbacks of having low Vitamin D. Effects and symptoms of Vitamin D deficiency include increased mortality from all causes and increased risk of developing osteoporosis, diabetes, autoimmune diseases, heart disease, depression and several types of cancer. Many Vitamin D researchers have set that number at 32, which makes all the difference.Īlmost every scientist agrees that blood levels of Vitamin D under 20 are associated with poor health outcomes. The committee set that number at 20 (specifically, 20 nanograms per milliliter). To begin with, the Vitamin D recommendations that come out of this thousand page report all hinge on one (and only one) number: the blood level of Vitamin D that is considered adequate. Key Points from the IOM Report on Vitamin D So I am telling you what I told them-Don’t believe the hype on Vitamin D. It matters because people have told me they have already stopped taking Vitamin D supplements based upon what they have read in the news, which could mean higher chances of Vitamin D deficiency symptoms. Opposite descriptions of the same story, neither of them is an accurate reflection of the report’s conclusions. These dueling headlines are both based on the “ Dietary Reference Intakes for Calcium and Vitamin D" report just released from the Institute of Medicine (IOM) setting new RDA’s for Vitamin D and calcium. Newspaper headlines exclaim: “Extra Vitamin D and Calcium Aren’t Necessary, Report Says.” Or “Triple That Vitamin D Intake, Panel Prescribes.” But that could put them at risk of low Vitamin D and the Vitamin D Deficiency Symptoms that go along with that. The latest controversy that has spun out of the new Vitamin D RDA announcement has caused some people to turn away from this important vitamin. Low Vitamin D and the Vitamin D deficiency symptoms that go with it can generally be avoided by eating Vitamin D enriched foods or taking supplements. New Vitamin D RDA and Vitamin D Deficiency | pilladvised The Vitamin D test and quality vitamin D3 and D2 supplements are available from our parent organization, Creating Health Institute, Here you can read comments from his blog on the IOM Vitamin D nonsense that we have addressed in other posts. Leo Galland, MD has had a long track record utilizing natural medicine.